Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle

How To Harness The Power of Gratitude

Episode Summary

We all know that gratitude is important, but it can be hard to remain positive when we're dealing with negative people and situations. It's so easy to get down when things aren't going our way, but it's crucial that we don't let the negativity take over. The power of gratitude is a real thing, and it can help us to stay positive even in the darkest of times. When we focus on the good things in our lives, we open ourselves up to more happiness and success. So how can we start harnessing the power of gratitude? Tune into the Episode 99 of the Total Fit Boss Chick podcast and listen to my discussion with Mesha Mason founder of Glamour Up's (a luxury swimsuit cover-up and accessory line). She's a teacher and student of life; we discuss how to remain positive when dealing with negative situations and people, the power of gratitude, and how to have the courage to step into your next chapter.

Episode Notes

How to Remain Positive when Dealing with Negative Situations and People


Each day, we are bombarded with negativity. The news is full of war, crime, and disaster stories, and it's easy to become wrapped up in our own problems. 

It's no wonder that many people find it difficult to appreciate the good things in their lives. And accept the lessons out of the bad things. 


Dealing with negative situations and people can be tough, but it's important to remain positive. After all, your attitude is a choice. And, as the saying goes, "attitude is everything." If you choose to have a positive attitude, you'll be more likely to see the good in people and situations. You'll also be more likely to find solutions to problems.

Of course, it's not always easy to stay positive. However, gratitude has the power to change our perspective and improve our well-being. 

Focusing on what you're grateful for makes it harder to dwell on the negative. Another is to surround yourself with positive people. When you're surrounded by people who radiate positive energy, it's easier to keep your own spirits up. 

Finally, don't be afraid to step into your next chapter. Sometimes the best way to move forward is to leave the past behind. 

The Power of Gratitude

We've all heard that it's important to be grateful for what we have. But what exactly does that mean? And why is it important?


Being grateful means more than simply saying "thank you." It's about acknowledging the good in our lives, even when things are tough. It's about recognizing that every day brings both challenges and blessings. It's about being present in the moment and appreciating the small things that make up our lives.

Gratitude has been shown to have a number of benefits for both our physical and mental health. People who practice gratitude are more likely to exercise regularly, eat healthy foods, and get enough sleep. They're also less likely to experience depression, anxiety, and stress. And gratitude doesn't just make us feel good; it also makes us more likely to help others and to engage in pro-social behavior.

Ready to Put the Power of Gratitude into Action? 

When we take the time to be thankful for the good in our lives, we open ourselves up to more happiness, love, and joy. Gratitude allows us to see the world in a more positive light and provides us with the strength to face life's challenges.


So next time you're feeling down, take a moment to appreciate everything in your life. You may be surprised at how much better you feel. After all, life is an adventure. Embrace it!

Get in touch with Mesha:

Instagram @ask4mesha

Glamour Up's (a luxury swimsuit cover-up and accessory line)

Youtube @ask4mesha

Tik Tok @ask4mesha