Total Fit Boss Chick - Entrepreneurship, Mindset, and Lifestyle

How to Build Confidence and Resilience to Overcome Anxiety and Inner Struggles

Episode Summary

Everyone experiences anxiety and inner struggles at some point in their lives. It's part of being human. However, some people seem to have an innate ability to overcome these challenges, while others struggle to find confidence and resilience. If you fall into the latter category, don't worry. There are things you can do to build confidence and resilience. Here are a few tips: -Start by learning about what confident and resilient people do differently. It's not about being perfect. It's about having a positive outlook and taking action even when things are tough. -Then, start making small changes in your own life. Confident people don't shy away from new challenges. They take risks and learn from their mistakes. Resilient people keep going even when they're knocked down. They don't give up easily. -Set goals for yourself and work towards them little by little. Every time you accomplish something, it will boost your confidence and resilience. -Finally, surround yourself with supportive people who believe in you. These people will help you stay positive and motivated when things get tough. Building confidence and resilience takes time and effort, but it's worth it. These qualities will help you overcome anxiety and inner struggles. In this week’s episode of the Total Fit Boss Chick podcast, we’re joined by Sami Khory, the founder of Mind Resilience Training, which helps executives, entrepreneurs, and business leaders overcome self-limiting beliefs and execute with heightened confidence, drive, and willpower today. We're discussing how to keep cool under pressure and how to manage distractions. And regained focus and how we can overcome inner struggles, such as anxiety, stress, or low self-esteem.

Episode Notes

One aspect that we face in our daily lives is working under pressure, and to make better decisions and take decisive actions we need to keep our cool. To be able to do that we need to understand two things. First, some things are not in our control. These are aspects we need to accept and let go of. Second, there are things we do have within our control. From here we can begin to decide how we react to these things, including how we speak, behave, respond, and how to think of ourselves. Doing this helps us shift our focus to something we can take action towards, keep our emotions at bay and implement solutions. 

Tune in to this week’s episode of the Total Fit Boss Chick Podcast to learn how we can take control of situations before it controls us! 

Topics on Confidence and Resilience 

An Entrepreneur’s Ego  

In our entrepreneurial journey, we’re bound to feel as if we’re not enough, struggling with anxiety and stress. We tend to look over these inner struggles by blocking them away. However, the key is accepting ourselves. Don’t miss out on all the insightful details, listen to this week’s episode of the Total Fit Boss Chick podcast! 

Key Points on Confidence Resilience Values 


In the modest of pressure and chaos, there’s always one place you can return to, which is your values. Understanding your values will give you clarity on the type of person you want to be. Your values will help ground you, acting as a compass to steer you in the right direction. Assessing your values is important because it aligns you with your true authentic self. 


Ego is the image we construct of ourselves in our minds based on past experiences, good and bad, conditions, and cultural programming. It leads me to my point that you can be ambitious and grounded.

Yet, we let our experiences in our entrepreneurial journey define entirely who we are. We pressure ourselves to not fail and we should always succeed. This causes toxic productivity, pressure, and low self-esteem to grow instead. 


We tend to let our entrepreneurial journey dictate who we are. However, we are more than just entrepreneurs, we are someone’s mother, friend, wife, husband, son, or sister … we need to understand that being an entrepreneur is only one aspect of who we are. We shouldn’t confine ourselves to one identity. 

More Than Confidence and Resilience 

Let’s overcome chaos, embrace all our sides, and control situations before it gets the better of us! Tune in to this week’s insightful episode of the Total Fit Boss Chick Podcast! 

Connect with Sami, 




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