Do we need to be the perfect size for the perfect brand? It's never too late to start releasing perfectionism and embracing progress. As entrepreneurs, there is so much more to wellness than our weight. We should also consider our mental well-being! In Episode 62 of the Total Fit Boss Chick Podcast, we're joined by Dr. Sylvia Bollie, a body-positive and physical wellness expert. I want to highlight that while many healthy lifestyle influencers bring value and insight to wellness, we are here to show you guys a physician's take on it. Now, let's state some stats to really capture why as entrepreneurs, we need to take care of ourselves with just as much effort as we put into our businesses and passions. Now, compared to the general population, entrepreneurs are 2x more likely to suffer from depression, 3x more likely to abuse stance, 6x more likely to suffer from ADHD, and 11x more likely to have bipolar disorder. I know it sounds scary but trust me when I say it's never too late to let go of perfection and start being happy with all aspects of our lives. YES, THAT CAN HAPPEN! So, tune in to Episode 62 of the Total Fit Boss Chick Podcast to learn more about how you can take care of your business and your well-being simultaneously!
It is never too late to start working on yourself. The most important thing I want you to understand is that when we let go of perfection we can embrace progress!
What really matters is our happiness. It doesn’t matter what size or weight you are; you will never feel positive and content unless you genuinely accept yourself just as you are. Remember, it’s a journey where no one is taking the same exact path as you.
The first step is to change our mindsets. We need to realize that we can’t keep making excuses when it comes to our wellness. We also need to understand that we must let go of the idea of perfectionism because, to put it bluntly, it is just not a sustainable goal to have. We need to embrace progress, no matter how small, and be proud of ourselves!
Next, let’s define what weight we need to lose. There is more to weight than a number on a scale. We also need to consider the weight of stress, emotions, and goals. With these mental and emotional weights, we have to find a healthy balance! Also, remember that each of us is different, and so are our coping mechanisms!
Once that is done, we need to consider the energy we take in and take out. There is a way we can live a stress-free life.
Our journey to wellness is not linear, and it can seem daunting. This is exactly why I suggest you take it One Day at a Time with a template set I created just for you!
I highly encourage you to get it, especially when you have a lot of chaos in your life right now; having things will help you find the time to focus on YOU and your WELLNESS!
Don’t worry. It’s a BONUS for you because you’re doing so well in your journey!
Also, I made a Youtube guide for you!
PS: I also have another BONUS Productivity Quiz: Personality Productivity Quiz (https://www.totalfitbosschick.com/productivityquiz/). Because there are all sorts of productivity methods out there, so let’s help you find the best one FOR YOU without wasting time!
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