Boost Health Become High-Performance Entrepreneur: Find out what healthy habits you can adopt as an entrepreneur that will make sure you’re in the best possible shape, no matter how busy or pressured your schedule is. Fitness - I know it’s something we always have at the back of our minds but it’s not something we usually fully commit to. However, it’s as important as being productive and working on our businesses or projects! In Episode 56 of the Total Fit Boss Chick Podcast, we’re joined by Olly Wood, a nutritionist and exercise specialist who specializes in helping busy entrepreneurs go over limiting hurdles and reach their health fitness goals. Now, the most important thing to put across is that we need to invest in our bodies as much as we do with our projects. I think it goes without saying that for us to perform at our very best, we need to be feeling our very best - and we’re not getting any younger either! So continue to tune in to today’s podcast to find the perfect balance of living more productively and becoming healthier! Let’s jump on the idea of being in a high-performance space. As entrepreneurs, I’m sure you always strive to be in this space. We can go up to 60 hours a week working on our projects, ensuring we accomplish our goals, get things streamlined, and have revenue flowing in - but you’re properly running on little rest, very stressed, and powered by caffeine. Sounds familiar? Well, in this episode, we’re highlighting that having a healthy body will always keep you in a high-performance space and reduce the feeling of burnt-out, anxiety, and stress. We need to understand that working on our bodies is a long-term investment that we need to start on now. Keep tuning in to Episode 56 of the Total Fit Boss Chick Podcast to keep yourself moving forward in both business and body!
When we say living healthier, it’s not only about working out, we also need to consider things like our diets and the amount of sleep we’re getting.
You can take it slow.
You don’t have to incorporate a full-body workout to do every day immediately! You can start by doing breathing exercises in the morning. From here you can do some light stretching or even go for a short walk. The important thing is that you are slowly incorporating it into your routine and giving yourself time to consistently ease into it.
Listen to your body!
Fitness is not a one-size-fits-all. Our bodies are all different, which means the extent of fitness, diet, and sleep we need to recover from the stress we put on our bodies will differ. If your body is screaming to sleep - drop what you’re doing and rest! Whatever you’re doing can wait because if you keep pushing your body, one day, your body won’t be able to keep up anymore.
Weight is NOT the goal.
Losing weight does not automatically mean that you’re healthier. A lot of people try to go through unhealthy methods to lose weight within 30 days or less. However, the real goal you need to be focusing on is slowly working on your body so that it is healthy in the long term. This will ensure that you are confident, sharp, and have the energy to work on and be with people that mean the most to you.
Find the right diet!
There’s a lot of diets out there on social media. A lot of the time these are diets we take on without knowing if they’re really the diets we SHOULD be doing to reach our goals. Moreover, we don’t even know if they are good for our bodies. The perfect diet for you is one that enables you to eat healthy, to enjoy what you’re eating, gives you energy, and ultimately makes you happy.
Listen to Episode 56 of the Total Fit Boss Chick Podcast to know more about fitness, wellness, and what it means to live a healthy lifestyle despite being busy!
A bonus tip to find more time for things you love is finding the perfect productivity method for you. Check out the Productivity Personality Quiz NOW!
Want to do the 5-Day Challenge? Get in contact with Olly!
Website: https://themetaproject.co/